Moving with kids

For those of you moving soon, I wish to share a brilliant idea I came across in my favourite facebook Group called "Two Fat Expats". The "Two Fat Expats" believe that expat life should be lived large: Making the most of it, filling it up with as much as you can, and if you’re on the move – enjoying rather than enduring. We all know that it can be really tough being away from family, friends, and familiarity – which is why hopfully Two Fat Expats will provide ideas and inspiration to make your expat life fatter.

This group is all about support, encouragement and giggles with a bit of expat reality thrown in. Following is a recent post that the author allowed me to share as it may help some of you peek into your kids emotions:

Debby (changed name) will be starting a new Expat chapter with her young children. She told them last night that they are moving. As expected tears were flowing, so she decided to create three colourful jars and placed them in a highly transited area of the house with post it notes and pens:

one jar is for them to write their "feelings" 

the second one for "questions"

and the last one for "wishes" 

Over the weekend lots of pit stops were made with frantic writing action. Debby admits, it made her sad to see the word "angry" in the feelings jar, but it is a beautiful window into how the kids are processing the news about their upcoming move. 

Making sure to say ALL feelings, wishes and questions are ok and welcomed is important. Don't forget to made a point to write into the jars too, so they see that Mummy and Daddy are also processing this moment. Good luck and bon voyage! 

International Day of Happiness

Positive psychology is defined as the study of "positive subjective experience, positive individual traits, and positive institutions," in other words, of what leads to happiness.

One of the founders of positive psychology, Martin Seligman, developed a theory on happiness known as the PERMA model, an acronym for Positive emotions, Engagement, Relationships, Meaning and purpose, and Accomplishments — five pillars that are central to a person's feeling of fulfillment. She also points out that the search for happiness is not about experiencing permanent highs, but about living a fulfilled life. 

When the United Nations declared March 20 to be International Day of Happiness in 2013, they had something else in mind: Basic conditions for happiness were at least 2,000 calories and access to 100 liters of water a day, a place to cook, six square meters of living space and six years of going to school — which is not a given everywhere in the world. 

The perception of happiness may be subjective, but some things are the same wherever you go. Laughter is contagious and makes people happy, as does being with other people or spending time in nature. 

Every year on March 20, the UN publishes the World Happiness Report that looks at the state of happiness in 156 countries. It will be interesting to see whether and how a year of the pandemic has affected people's happiness.

Questions for kids during Corona times

In order to help kids process their emotions about living in the time of Corona, Alexandra McDougall has come up with tools dedicated to helping them. 

Check out her flip through guided journal for kids from age 5 to 11 called "Corona Pirates". Full of funny illustrations and thought-provoking questions it allows children to write down their thoughts about everything that has made “Corona normal” quite odd. 

Here are some sample questions:

We have all learnt new things about ourselves during Corona normal. What have you learnt about yourself?

Did you create any special moments with your family recently?

What made these moments so extraordinary?

Have you found comfort in a book, show or game recently?

What did you enjoy about it?

Did it help you calm down or help you get out your energy?

Did it help you find words you were looking for or forget everything for a few minutes?

What can you do to make life a better or happier place, when things move forward, to life after Corona?

The origin of Women's Day

The origin of International Women's Day (IWD) is drawn from more than one historical event and began as an acknowledgement of women's struggle to make their workplaces better. Created out of protest and political action, it is a symbol for all those who honour women's struggles to improve their lives.

Originally the day of remembrance symbolised the efforts to end appalling working conditions endured by women.

At the beginning of the twentieth century, many women in industrially-developing countries entered the labour force taking jobs with low wages, poor working conditions and little or no chance of improvement. Such conditions led to industrial disputes, involving both unionised and non-unionised women workers. It was their struggle that created the global impetus for an International Women's Day.

Today, it is also seen as a day of celebration of women, all that they do, and the accomplishments they have made. Women and men celebrate International Women's Day to honour those who began the struggle and those who continue to work for change and recognition of all efforts to improve the lives of women, both locally and globally.

Did you know that back in 1789, during the French Revolution, Parisian women calling for "liberty, equality, fraternity" demanded women's suffrage for the first time as they marched to Versailles?

The first recorded organised action by working women anywhere in the world took place in New York on March 8, 1857, when hundreds of women in the garment and textile factories staged a strike in protest of low wages, long working hours, inadequate pay, inhumane working conditions and the lack of the right to vote.

In 1917 in Russia, International Women’s Day acquired great significance – it was the flashpoint for the Russian Revolution. On March 8th women workers in Petrograd held a mass strike and demonstration demanding Peace and Bread. The strike movement spread from factory to factory and effectively became an insurrection. In 1922, in honour of the women’s role on IWD in 1917, Lenin declared that March 8th should be designated officially as women’s day.

The United Nations involvement principally began in 1977 when the General Assembly passed a resolution inviting each country to proclaim, in accordance with its historical and national traditions and customs, any day of the year as United Nations Day for Women's Rights and International Peace.

Over 185 countries have so far ratified the Convention on the Elimination of All Forms of Discrimination against Women, (CEDAW) legally committing themselves to eliminate all forms of discrimination against women. It requires the UN Member States that have ratified it to set in place mechanisms to fully realize women's rights.

Here is a list of famous influential women who changed the world to share with your children and which will provide endless hours of discussion. It includes women’s rights activists, female poets, musicians, politicians, humanitarians and scientists: http://www.biographyonline.net/people/women-who-changed-world.html.

The power of food

It is normal to feel homesick when you are living away from your home but I start feeling homesick when I return to Switzerland. This manifests itself especially in delicious food. My favourite shopping spree is not to the fancy fashion boutiques but rather a quick runaround the Coop, one of Switzerland's two supermarket giants. Further, I just cannot resist those Early Beck bakery's? Too many temptations in too many shapes and colours. I call it Swiss comfort food... here are some of my favourite.

Teatime on the balcony. A chocolate-filled Carac with my tea.

Expat Girls favourite: Chiacchiere di Carnevale

Take-away lunch on top of the mountain: the best hot dog ever!

The most Swiss of all drinks: Ramseier and Rivella

Hot chocolate last year in a cosy café...

Hot chocolate on-the-go this year due to Covid restrictions.

I'll take them all, please. Carac and Vermicelles.

No winter holiday is complete without a raclette accompanied by a glass of Fendant.

Gruyères' best kept secret outside of Switzerland: meringues and cream.

A typical Swiss light lunch: Laugenbrötli, Bündnerfleisch, Salat und Ramseier.

Cannot get enough of those tea cakes.

An epic chocolate bar for yourself or as a present.

This little lemon cake made it all the way back to Paris for teatime.